From ages milk has been advocated as one of the best food source for its calcium content.
A new crop of no-milk lovers are emerging who strongly believe that milk causes congestion, allergies and intolerance, breast cancer and also heart disease and diabetes.
Do check out the source to enlighten yourself with very interesting research-based counter-arguments about the upsides and downsides of our good old milk.
You will be surprised to know that the plain, simple, uncomplicated, feel-good milk is actually not so.
The article takes input from research carried out by the Complementary Medicine Research Unit at Southampton University, British Nutrition Foundation, St George’s Hospital, London, University of Adelaide, Epidemiology unit at Cardiff University and a long-running Finnish study.
I suggest you read the article and decide whether to drink or not to drink?
Source : The Times
