If somebody asks me to choose a glass of apple juice then I would surely pick one, which would be carrying pulpy, non-clarified juice, as I know it is healthier than processed apple juice. Actually, a glass of pulpy and non-clarified apple juice contains more anti-oxidants than clear juice, which are essential to neutralize free radicals, molecules, which are highly responsible for damaging body cells and contributing to several diseases.
The same study further states that cloudy apple juice carries two times higher anti-oxidants, which help fighting heart disease and even deadly cancer.
This is really a significant study as it impels us to change our habit to look out for clean and processed apple juice, which costs much and contains fewer advantages. Interestingly, apply contains many other health benefits as well, which we cannot ignore.
Moreover, we should not forget that red wine, berries and dark chocolate also carry the same properties. Therefore, we should not hang back from using them too for our health enhancement.
Image credit: Soy Milk Quick
Via: BBC
